Calm both your mind and your body.
10 body and brain exercises done together.
A Fresh Approach
to Mind-Body Practices
A Simple
daily somatic practice
Calm both your mind and your body.
10 body and brain exercises done together.
daily somatic practice
Most approaches treat the mind and the body as separate. Soma18 brings them together, because that’s how transformation happens.
Soma18 will help to resolve many negative feelings and conditions, and effectively reduce:
Stress
Anxiety
Overthink
Overwhelm
Your body and mind can feel safe again
Hans Anderssen
Instead of trying to fix your mind or your body separately, Soma18 works with both at the same time in a uniquely powerful way.
Your nervous system hasn’t changed in thousands of years. But your environment has.
For most of human history, your body moved throughout the day—walking, lifting, breathing deeply, scanning your surroundings. And additionally, we sent vital messages to our brains.
That was the original human design. Today, that loop is broken. So instead of feeling calm and regulated, we stay stressed, uncertain, and on edge.
Soma18 creates a Restored Nervous System Loop
This is where the magic happens.
The unique combination of body-based actions with brain-based direction creates The Restored Nervous System Loop.
“Hans offers practical tools that support greater self-awareness, emotional regulation, resilience, and well-being.”
“His work invites people not only to understand their stories but also to embody healing in meaningful and transformative ways.”
“My wife and I discussed the events of your workshop yesterday until late last night.”
“We both thought about how we might adopt a lot of what you’ve offered. In short, so much came up. We’re very inspired. Thank you!”
“Hans, I believe you have great insight into healing and practices that have made a difference in my life as you guided me in my journey to healing past traumas.”
“I felt incredibly supported and safe. You are inspiring. Thank you.”
“These exercises are evidence-informed and are used within various therapeutic programs.”
”The Soma18 practice would benefit most people, but especially those who have experienced chronic stress or traumatic events in themselves or someone close to them.”
Today