Core Program – Soma18

$49.00

CAD

In addition to the book, Soma18: The Next Evolution in Mind-Body Practice you’ll receive:

01

A video series and a written guide with step by step instructions for all 10 exercises.

02

One Year Membership

New videos showing variations on the 18 minute practice
Access to additional resources, research, and updates.
Monthly Webinars
Opportunity to provide feedback and participate in the development of the Soma18 community.

03

The Soma18 Learning Journey — a comprehensive, research-backed experience designed to fully equip you with the knowledge and insight to transform how your mind and body work together. Videos, tutorials and evidence presented by respected neuroscientists.

Module 1

The 10 Soma18 Exercises

You can perform each exercise correctly

Core Module

Module 2

The Restored Nervous System Loop

You will understand the mechanism behind Soma18

Core Module

Module 3

Mindset & Self-Directed Neuroplasticity

You will know how to actively rewire your patterns

Core Module

Module 4

Ancestry & Evolution

You will understand and embrace your intergenerational design.

Module 5

Simple Beginnings

The simple origins of somatic therapy and exercises

Module 6

Removing the Barriers

You will understand why somatics haven’t been easily accessible

Module 7

Agency and Autonomy

You will feel empowered to trust your intuition and determine your path

Module 8

M.O.R.E.

Do Soma18 in the Morning, Outside with Repetition and Expectation

Get Full Access

Complete Program

Complete
Program

$49.00

01

02

03

Module 1

The 10 Soma18 Exercises

Module 2

The Restored Nervous System Loop

Module 3

Mindset & Self-Directed Neuroplasticity

Module 4

Ancestry & Evolution

Module 5

Simple Beginnings

Module 6

Removing the Barriers

Module 7

Agency and Autonomy

Module 8

M.O.R.E.