Get an overview of Soma18
Experience a simple introduction to the method. Overview of the 10 exercises No cost, no pressureCAD
Explore the ideas behind Soma18 and why this simple daily practice works.
Clear explanation of the principles behind method The connection between mind, body, and nervous system Practical, easy-to-read formatCAD
The complete Soma18 system. Everything you need to understand it, apply it, and confidently transform your life.
The Soma18 E-Book Videos for your daily practice Video tutorials for each exercise Resources and research supporting the Soma18 principles The Soma18 Learning Journey - an eight module in depth course Annual membership in the Soma18 community Monthly webinars
to Your GroupPractical presentations, workshops, and live demonstrations on Soma18
Hans Anderssen, creator of Soma18, offers clear, engaging, evidence-informed sessions that help people understand the mind-body connection and experience simple practices they can use right away.
1 hr.
introduction to Soma18 and the science of safety.
3 - 6 hr.
interactive sessions where participants learn the principles and practice simple Soma18 exercises.
1 hr.
live guided examples showing how movement and mind exercises work together.
Workshops and speaking engagements are ideal for community groups, staff retreats, wellness events, recovery organizations, seniors groups, corporate wellness programs, retreats, churches, therapists, coaches and health professionals.
Participants will learn how to calm the nervous system, use movement to shift emotional state, combine body exercises with brain messages, and build a simple daily practice.
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